‘Tis the season for fresh starts and New Year’s resolutions.

It’s the time when we look back at the last 12 months and toy with visualization exercises in the hopes that they will manifest into our wildest dreams.

Visualization… manifestation… I know. These concepts can seem like a bright yellow balloon floating above our day-to-day reality. But there’s a reason why these ideas continue to persist. It’s because they work. Since this is a column and not a novel, I can’t launch into the very specific and very real ways visualization (plus effort on my part) changed my life. But ask me the next time you see me…I love talking about it.

Popularized by The Secret and celebrity testimonials from Oprah, Jim Carrey and Deepak Chopra, to name a few, the concept of visualizing what you want has been around for a while. For decades, athletes, CEO’s and global leaders have used visualization exercises to achieve successful outcomes. The idea at its core is simple. Our minds are powerful. Focus (...