(First appeared in WRAL TechWire.)

Beautiful connections. These last seven days have been chalked full of sweet and subtle connections. From hosting out-of-town friends to raising a glass with our Road Trip Alum in celebration of three years in business, it’s been both precious and FUN!  This is especially notable because I’ve been on a plane every week since the end of May. And while I love racking up those SkyMiles, I don’t want to sacrifice my need to meaningfully connect with people along the way.

And I’m here to remind you that connecting doesn’t have to be hard, and it doesn’t have to be time-consuming. Small sparks—found in everyday micro-connections—can provide an instant boost to your mood and sense of belonging.

Don’t believe me? Give these a whirl:

• Smile – Did you know that the simple act of smiling triggers the release of dopamine, endorphins and serotonin? Even a forced smile will flood...

(First appeared in WRAL TechWire.)

Here at Reinvention Road Trip, we’re coming up on an exciting milestone: our three-year anniversary. And we’re psyched, y’all!

Today I want to share one of the core truths we’ve realized over the course of the past three years. You ready? It’s this: we need each other, friends.

What am I talking about? Community gets a lot of lip service, but I’m stepping up here to tell you that talk is cheap but real connections in a supportive community—it’s *chef’s kiss*.

And the converse is true, too. As I’ve led workshops, coached individuals and facilitated cohorts, I’ve repeatedly witnessed what happens when people isolate themselves or feel disconnected. Bottom line: they struggle.

Why? When we live life in isolation, problems grow—not in actuality, but in our minds. Challenges get bigger, badder and more intimating. They grow so huge that we lose faith in our ability to...